1:1 Coaching

You don't need a generic program built for someone half your age. You need a plan built around your body, your schedule, and the game you actually play.

Most training advice out there is built for someone with two hours a day, no kids, and a body that bounces back overnight. You don't have that life. You've got a job, a family, a beer league schedule — and a body that needs smarter training, not more of it.

So you either do nothing, or you do a generic program that ignores exactly the things that matter most for you: recovery, mobility, and staying sharp enough to still play the way you want to.

I know this because I'm in it too

I'm not coaching from the outside looking in. I'm 17 years into coaching senior leaders and athletes, and still every week figuring out how to train around a life that doesn't leave much room for it — same as you. This isn't theory. It's what I actually do.

What 1:1 coaching gets you

A written training plan, built around you — your schedule, your goals, your body. Not a template. Longevity, skills, and mindset, in the proportions that actually fit your life.

Kettlebell training — simple, minimalist strength work that will increase your speed and power. No biohacking, no supplement stack. A kettlebell, your bodyweight, a band.

Mobility work — built to keep you moving well, not just moving, but avoiding injury.

Hockey skills — the on-ice game itself. Staying sharp as a player. Improve your shooting, skating, stickhandling and hockey IQ.

Video analysis — send me footage, and we break down what's actually happening out there, together.

Video calls with me, one to one — to check in, adjust the plan, and work through whatever's getting in the way, whether that's your hips, your schedule, or your head.

Who this is for

Adult hockey players — 35 to 65+ — who want to keep playing, not just survive the next decade of it. You don't need to be the fittest guy in the league. You need a plan that keeps you in it.

How it works

1. We talk about where you're at — your body, your game, your schedule.
2. I build your plan — longevity, skills, and mindset, written around your life.
3. We meet on video calls to keep it moving, adjust as needed, and keep you accountable.

Investment

€75 per hour — video coaching plus your written training plan, built around you.

Or come train with me in Prague

If you want more than a screen, I also build tailored training programmes for players who travel to Prague — train daily, play in real games, and experience the city while you're at it. Every programme is built around you, not a fixed itinerary.

Pranav's story

Pranav is based in India. We started working together online, same as any 1:1 client.

Somewhere along the way, he decided that wasn't enough — he wanted actually to be here.

So he came to Prague. We built daily skills sessions around him; he played in real games, met new people, and experienced the city in between. Not a training camp with a schedule handed to him — a programme built entirely around what he needed.

If that sounds like heaven, it can be yours too.

Book a session and we'll plan it out together.